About Sonja Rodney & Libera Mentis Counselling
Online Counselling in Croydon
​Welcome to Libera Mentis Counselling. I’m Sonja Rodney, a qualified counsellor based in Croydon, UK, offering online counselling to help you navigate life’s challenges. Through video therapy sessions via platforms like Zoom, MS Teams, and Google Meet, I provide the flexibility to connect from the comfort of your own space, whether you're seeking counselling in Croydon, elsewhere in the UK, or even internationally.
I offer a safe, non-judgmental space where you can openly explore your thoughts, emotions, and experiences. My goal is to support you in overcoming issues like anxiety, stress, grief, and trauma, and empower you to make positive, lasting changes in your life.
About Me: A Personal Journey with You in Mind
I come from a diverse background, born and raised in London with roots in Northern Ireland and Trinidad & Tobago. Over the years, my life experiences have shaped how I see the world, and I’ve developed a deep understanding of the complexities of human nature through travel and a rich variety of personal experiences. I have experienced childhood trauma, as well as trauma in adulthood and I have suffered a number of bereavements, sometimes questioning my faith & spirituality. I struggled with narcissistic abuse which left me broken for a number of years. But with the help of therapy I am the person I am today: fulfilled in the work I do with others like you & I. These influences help me bring genuine empathy and an open mind to my practice. In my work, I truly value each person and the wisdom they bring from their own life journey. I believe in the power of different perspectives, and so alongside extensive training, I use those past experiences to help you find clarity, healing, and growth.
What You Can Expect in Online Therapy
I offer online counselling sessions via Zoom, MS Teams, or Google Meet, so you can access support from anywhere you feel most comfortable. Whether you’re in Croydon, another part of the UK, or abroad, I provide a secure, confidential space for you to speak freely.
Online therapy is an excellent option for many, as it allows you to connect from your own space, making you feel more at ease and open during our sessions. Your privacy and confidentiality are paramount to me, and I ensure that every session is conducted in a safe and supportive environment.
Who I Work With
I specialise in supporting people dealing with a range of emotional and mental health challenges, including:
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Narcissistic Abuse:
I help individuals who have experienced narcissistic abuse regain their sense of self and rebuild healthy boundaries.
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Trauma Recovery:
I offer trauma-informed therapy to support individuals recovering from complex trauma, including Adverse Childhood Experiences (ACEs).​​​​​
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Grief & Bereavement:
Whether you’ve lost a loved one or are facing a significant life change, I provide grief counselling to help you navigate the pain of loss and find a path to healing.​​
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Stress & Anxiety:
I use a combination of methods to help you manage stress and anxiety, giving you tools to regain balance and improve your mental well-being.​​
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Depression: ​
I provide compassionate support for those struggling with depression, helping you understand its impact, develop coping strategies, and work towards regaining a sense of hope and well-being.
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Faith & Spirituality:
For those who want to explore their spiritual journey, I offer online Christian counselling & a faith-based approach to counselling, helping you integrate emotional healing and spiritual growth.​
I am also passionate about working with minority communities, understanding how attachment issues and generational trauma intersect with narcissistic abuse and mental health issues.
Qualifications & Experience
I am a level 5 qualified, registered counsellor with the British Association for Counselling and Psychotherapy (BACP) as well as the Association of Christian Counsellors (ACC). In addition, I hold an Advanced Certificate in Clinical Supervision, which allows me to offer supervision to student and qualified counsellors.
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I’ve worked with a range of clients, including those referred by GPs, healthcare professionals, and through Employee Assistance Programs (EAPs). I offer integrative counselling services to private companies, insurance companies, and solicitors. My volunteer work at Mind and Advance Minerva further strengthens my experience in supporting those with mental health challenges both online and face-to-face.
Why Choose Libera Mentis?
Accessible Online Therapy
At Libera Mentis, my mission is to help you achieve a healthier, happier life. Whether you’re facing trauma, stress, grief, or looking to explore your spirituality, I’m committed to helping you find the support you need to heal and thrive.
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Book a session today to begin your journey towards healing, growth, and a more balanced life.
Moving Forward: How to Book a Session
I understand that taking the first step toward therapy can feel daunting, but I’m here to guide and support you. If you’re unsure whether we’d be a good fit, feel free to get in touch through the Contact page. We can arrange a free consultation to discuss your needs and see if I’m the right counsellor for you. Alternatively, you can explore my services and book a session directly.
Let’s Work Together
Get in touch so we can start working together.