Sometimes the strength within us is not a big fiery flame for all to see, it is a tiny spark that whispers ever so softly, "you've got this, keep going".
Online Counselling in Croydon & Supervision Services
Offering Low-Cost and Private Counselling Online Tailored to Your Needs
Have you ever considered counselling but find the idea of face-to-face therapy daunting or exhausting? At Libera Mentis, I am a qualified counsellor based in Croydon, UK, and I have been helping individuals recover from trauma, narcissistic abuse, abusive relationships, and other difficult life experiences. In our online counselling sessions, I will always take an informed and compassionate approach tailored to meet your individual needs.
Whether your personal struggle stems from trauma, you need assistance working through your grief, or require coping strategies for stress, anxiety, or depression, I'm committed to providing professional support that you can receive in your own home. Get in touch now for more information or to book your session. Whatever is troubling you, I can offer you the support and tools you need to heal and grow.
Whatever is troubling you, I can offer you the support and tools you need to heal and grow.
How I Can Help
It's human nature to struggle from time to time, but you don't have to face difficulties alone. Whether your mental health is getting the better of you, you're struggling with low self-esteem, or you need help with a more immediate matter such as grief or stress, I can help. Some of the services I can provide on our online sessions include:
Trauma Recovery Counselling:
Trauma can be complex and there is no one-size-fits-all solution to addressing it. My online counselling service can address a variety of trauma-related issues, including complex trauma, adverse childhood experiences (ACEs), and attachment wounds, helping you heal by processing emotions, rebuilding your safety, and regaining your self-worth.
Narcissistic Abuse Counselling:
It's a running joke that modern dating is not for the weak - but few understand the impact negative relationship experiences can have on you both mentally and emotionally. Whether you've faced gaslighting, love bombing, or flying monkeys, I'll be by your side to identify unhealthy patterns, process their effects, and develop healthier boundaries.
Stress, Anxiety & Depression Counselling:
Living with a mental health issue like anxiety and clinical depression can take a toll on every aspect of your life. I will work with you in our online appointments to improve your mental well-being, teach you coping strategies, and build resilience against the challenges these issues present on a day-to-day basis.
Faith & Spirituality Counselling:
Integrative Christian counselling for spiritual growth, faith-based support, and emotional healing. Whether you're exploring your faith journey, healing from spiritual abuse, or seeking a non-faith-based approach, I offer compassionate support tailored to your needs. With my online sessions, you can address your faith and spirituality in a private space free from judgement.
Clinical Supervision:
Dedicated support for student and qualified counsellors, using various tools like the IDM and 7-eyed models to promote professional growth and ethical practice.This process fosters reflective learning, self-awareness, and the development of effective therapeutic skills.
Grief & Bereavement Counselling:
Grief affects everyone differently, whether it's overwhelming feelings that don't seem to fade, the toll of anticipating a loss, or the impact of major life changes. With professional support from Libera Mentis, I'll help you make sense of those emotions and provide compassionate guidance to find your path forward and rebuild your hope at your own pace.
Why Choose Us
When looking for support with your emotional well-being, it’s important to choose a counselling service that suits your needs and values. My approach uses proven methods along with kind and caring support to help you grow and make lasting changes. As a qualified counsellor offering online therapy, I provide:
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Integrative and Creative Approaches: Blending traditional therapies with creative techniques like art therapy, guided visualisation, and expressive writing to offer personalised support that resonates with you.
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Focused Support: Experience one-on-one sessions tailored to your unique needs, using a mix of proven techniques to help you manage emotions and make meaningful changes.
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Accessible Anywhere: Access secure online therapy and telephone counselling throughout the UK - receive support from the comfort of your home.
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Inclusive Practice: I welcome clients from all backgrounds, including minority communities, offering a safe and private space for those who may face challenges accessing support.
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Affordable & Low-Cost Options: I am committed to making therapy accessible, with pricing options designed to fit different budgets.
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Experienced & Empathetic: As a trauma-informed, qualified therapist, I provide professional support with empathy and dedication in every session.
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Our national online counselling is designed around your needs, offering a safe, compassionate sanctuary, where you'll make change, grow and heal. Sessions are one hour, and we begin with a free consultation to understand how we can best support you—wherever you are in the UK.
For professional online counselling, contact Libera Mentis now
If you're looking for professional support in the comfort of your own home, Libera Mentis has the services for you. Get in touch now to arrange your online appointment, or for more information on my therapeutic approaches and how they can benefit you.
Narcissistic Abuse
In counselling for narcissistic abuse, you can expect a supportive environment to talk about what you've been through. The focus is on understanding how the workings of such relationships, figuring out your feelings, and learning how to cope. We will help you rebuild your self-esteem, set healthy boundaries, and feel stronger. Our goal is to guide you through the process of healing, so you can regain your confidence and create a happier and more empowered life.
Trauma
In trauma counselling, you can expect a compassionate and understanding space to explore your experiences and emotions. The process involves gradually addressing and making sense of the traumatic event(s), allowing for the expression of feelings in a supportive environment. We will guide you in finding ways to cope with the impact of trauma, so you can start feeling stronger and more in control. The goal is to work towards healing, helping you regain a sense of control over your life, and help you rebuild and move forward toward a better emotional state.
Domestic Abuse
In counselling for domestic abuse, you can expect a safe place to discuss your experiences openly. The emphasis is on understanding the dynamics of abusive relationships and finding ways to ensure your safety. A skilled counselor will guide you in exploring your emotions, establishing boundaries, and offering practical advice on rebuilding your life. The focus is on assisting you in breaking free from the cycle of abuse, rebuilding self-esteem, and providing support as you work towards creating a safer and healthier future. We will listen, help you work through challenges, and work with you on strategies for your well-being.
Grief & Bereavement
In grief counselling, you can expect understanding and comfort as you talk about the mix of emotions that come with losing someone close. We will listen to your stories, memories, and struggles without judgment, offering guidance on how to cope with the pain. We work together on finding ways to remember and celebrate your loved one's life while adjusting to the changes that come with their absence. It's a gradual journey of healing, helping you work through the tough times and eventually finding a new normal, all while keeping the connection with your loved one alive in your heart.
Anxiety & Depression
In anxiety and depression counselling, we create a comfortable space for you to openly discuss the challenges you're facing. We will listen and offer understanding as well as practical guidance to help you through the difficult emotions. Together, we will delve into strategies to improve your overall mood, as well as develop effective coping mechanisms for anxiety. The aim is to support your well-being and help you find a better balance, so that you can rediscover joy in your day-to-day life.
Stress
In stress counselling, we explore the source and impact of stress on your well-being. We will guide you, offering insights into stress management techniques and providing valuable tools to lesson the effects of stressors. Together, we'll figure out what works best for you, aiming to bring more calm and balance into your everyday life.
Faith & Spiritual
Imagine having a conversation with a supportive guide who respects your beliefs. We are here help you explore your faith and spirituality, and offer guidance on how they can be sources of strength and comfort. Together, we'll navigate life's challenges, drawing on the wisdom of your faith to find peace, purpose, and a deeper connection with what matters most to you. It's like having a caring companion on your journey of spiritual and emotional well-being.
